Life events can sometimes surprisingly cycle. Say, certain types of events happen again and again, and repeat a pattern over time, which might seem too familiar for us, as in the past. It might seem weird whether they indicate a connection to each other, almost like a loop of cycle. Such cycles can be both good or bad. If it’s good, fine. But if it’s something bad, we might definitely want to break the cycle- say Cycle of pain, Cycle of violence, Cycle of abuse, Cycle of oppression.

Let me explain. What comes to your mind when I say “Violence”.. When mentioned, the word immediately brings to us images of physical torture or harm or weapons, blood, right?. That’s due to the popular connotation of the word. But also true, violence is not always physical. It could be financial, verbal, emotional or psychological also. Infact, those are the more types of occurrence of violence, than the former. It’s also mistaken to think these are just the initial harmless stuffs that lead to actual violence, which is physical. Violence is violence, whatever form it takes and it harms the person or group who experience them. Sometimes, violence can also be legitimised by societal norms or fascist laws of state. It can also be systemic, meaning influencing and evading every part of the bigger system, that makes it almost impossible for one to escape it.
Violence can be messy. It can be known by anyone who has partaken in it or experienced it. Messy enough to affect every part of us in some way. To deshape us, depress us and lose our original self. We might even change into someone whom we are not, even beyond recognition. Another bitter truth is that violence is almost always a cycle. If it is, can we possibly break it?.. How can we?.. That’s what I am trying to break down in this blog.
After we go through violence, manage to breathe out somewhere and eventually come to slowly see the real weight of it, there are many kinds of responses it can create within us.. say, anger, sadness, helplessness , grief of everything we had lost along the way, shame etc.. sometimes we might want to take revenge, other times we might just want to escape from anything and everything that remind us of the past, or try and reverse everything that happened by some magic. Nonetheless, the scars remain for us to heal. But if you are someone who doesn’t want to do the same thing to someone else, then here is the hope of good news. You are a cycle breaker.
Being a cycle breaker is a choice. But also a persevering choice. I remember catching myself in shock, more often, doing the very same thing I have promised myself I will never repeat to someone else. Simply to say, it’s not easy to break the cycle of abuse or oppression. It takes a sustained effort, new discoveries, patience, awareness, courage and a lot of self compassion. It’s like almost we have to carry this cycle breaking coin everywhere in our pocket. From the experience of my own healing journey I have learnt 2 Sides of this cycle breaking coin.
- Victim/Oppressed side
- Perpetrator/Oppressor side
VICTIM/OPPRESSED SIDE
Cycle breaking involves embracing, soothing, listening to, comforting our wounded self❤️🩹. It’s seeing what we have missed, lost, violated of. It’s the side of self compassion. It’s distancing oneself or taking our space out from the sources of harm. It’s lamenting, crying our hearts out, talking through with those we trust, say our safe spaces. It’s standing up for one self, putting necessary boundaries in place, so you can heal. It’s like band-aiding of the wounds. We need to do this as long as we feel we need it to move on slowly; even if that means life long because some of the times our new healing discoveries hit us at points of time we don’t expect and it has something to offer at every instance of our life ages and happenings. I can’t stress more the importance of embracing this side, because trust me, the bottled up past emotions or unaddressed scars pops up later on in places and ways, we don’t want.
PERPETRATOR/OPPRESSOR SIDE
This side of the cycle breaking coin involves processing the abuser/oppressor side. Trust me , we all hate to do this. But as much as we strongly vouch, we are not going to do what our perpetrators did to us, that we are not the same, we can still end up doing just that. This happens for this one primary reason-we fail to process this side, letting victimhood define ourselves. The seeds of the perpetrator enters us during the instances of violence, and remains with us, for us to analyse and uproot. It may demand us to ask the difficult questions. Why they did what they did, how did they arrive there, what they failed to do.. For us, the paths may be different from the perpetrator, but the same questions remain. This is not a one day event, but an on going process as and when we begin to discover patterns. It takes integrity, humility , self awareness, courage, compassion for others and unbreakable commitment to break the cycle of violence💔. We have to go through this, not to forgive the perpetrators but primarily to relieve ourselves and sometimes, miraculously even the perpetrators from the cycle.
When both the sides of the coin go hand in hand, trust me we are good. There is still hope. Good news is noone is alone in this journey, though it often feels so. We can reach out to support groups, people who are in similar healing journey of abuse or oppression. We are all in this together. After all, “Nobody wins unless everybody wins”.❤️🍀




